Weigh In record (no journal entry) for 26 March 2013
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118.6 kg
Lost so far: 29.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 63.47g | Prot: 98.57g | Carbs: 258.11g.
Breakfast: Cream Cheese Spread, Bagel, Protein Plus - Blended Coffee. Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Cheese Danish Pastry. more...
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Losing 1.6 kg a Week
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