Weigh In record (no journal entry) for 06 February 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1157 kcal
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Fat: 54.55g | Prot: 58.92g | Carbs: 107.63g.
Breakfast: Herta Farmerschinken, Kaffee mit Milch, Gekochtes Ei, Harry Chia Balance Sandwich. Lunch: Kaffee mit Milch, Hartgekochtes Ei, Milbona Gouda Jung, Aldi Kochschinken, Kamps Käsebrötchen Überbacken, Milbona Gouda Jung, Arla Kaergarden Gesalzen, Harry Chia Balance Sandwich. Dinner: Birkel Suppennudeln, Bockwurst, Erasco Markklößchen Suppe. Snacks/Other: Äpfel. more...
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2205 kcal
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Exercise:
Showering - 15 minutes, Driving - 50 minutes, Working - 10 hours and 15 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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S. Niessen 's Weight History
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