Weigh In record (no journal entry) for 06 February 2020
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104.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1090 kcal
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Fat: 16.82g | Prot: 85.21g | Carbs: 142.60g.
Breakfast: Baltais Sviests 82,5%, Herkuless Pilngraudu Auzu Pārslas. Lunch: Valdo Griķi. Snacks/Other: Smiltene Piena Spēks Vaniļas, Vplab 100% Platinum Whey. more...
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Losing 8.4 kg a Week
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