Weigh In record (no journal entry) for 06 February 2020
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119.4 kg
Lost so far: 1 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1232 kcal
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Fat: 48.50g | Prot: 74.30g | Carbs: 129.48g.
Breakfast: Sugar Syrup or Caramel Coated Popcorn, Latte Coffee, Nestle Nescafe My Cup Regular 3 in 1. Lunch: Vegetable with Chicken and Zzechuan Sauce. Dinner: Tunafiesta with Mayonnaise & Rosemary (Alalali), Lettuce Salad with Assorted Vegetables. Snacks/Other: Whole Wheat Biscuit, Tea with Milk. more...
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Losing 2.8 kg a Week
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