Weigh In record (no journal entry) for 06 February 2020
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81.1 kg
Lost so far: 18.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1478 kcal
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Fat: 59.70g | Prot: 143.35g | Carbs: 86.26g.
Breakfast: Namedsport Vibracell Sport, Gilli Pane Integrale Tre Cereali, Hero Marmellata Light Frutti di Bosco, Caffè (dalla Moca). Lunch: Sedano, Fagioli (senza Sale, Cotti, Bolliti). Dinner: Carote Bollite, Sedano, Olio Extra Vergine di Oliva, Insalata Mista, Club Premium Ventresca di Tonno, Picanha. more...
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Losing 2.1 kg a Week
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emocion82's Weight History
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