Weigh In record (no journal entry) for 06 February 2020
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65.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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819 kcal
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Fat: 34.76g | Prot: 44.46g | Carbs: 88.38g.
Breakfast: Банан, Сметана 20%, Творог, Торт, Кофе (из Молотых Зерен). Lunch: Хашлама. Dinner: Овощи Гриль, Картошка Печеная, Бисквит, Взбитые Сливки, Кофе (Растворимое), Говядина Отварная. Snacks/Other: Айва, Мандарины, Грейпфрут, Груши, Лимон. more...
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Losing 2.8 kg a Week
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karinejan86's Weight History
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