Weigh In record (no journal entry) for 06 February 2020
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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936 kcal
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Fat: 52.53g | Prot: 73.55g | Carbs: 33.11g.
Breakfast: Everyday Volle Melk, Atkins Coconut Almond Crisp Bar. Lunch: Komkommer (met Schil), Scandinavian Bran Crispbread, Ei, Aldi Spekreepjes Gerookt. Dinner: Culinea Chicken Gyros, Aldi Champignons. Snacks/Other: Knorr Drinkbouillon Kip. more...
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Gaining 1.4 kg a Week
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mieke.rottey's Weight History
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