marcklarname's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

110.7 kg Lost so far: 3.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

1999 kcal

Fat: 20.23g | Prot: 46.42g | Carbs: 82.20g. Lunch: Cabernet Sauvignon, Carat Rahmsoße, Gut & Günstig Hähnchen-Cordon Bleu. Dinner: Cabernet Sauvignon, Gebacken oder Gekochter Lachs, Vapiano Tomatensuppe. more...

465 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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marcklarname's Weight History

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