Weigh In record (no journal entry) for 06 February 2020
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115.9 kg
Lost so far: 5.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1327 kcal
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Fat: 58.15g | Prot: 95.37g | Carbs: 113.74g.
Breakfast: Peaches, Kellogg's All Bran Flakes, Nutriday Low Fat Flavoured Yoghurt. Lunch: Peaches , Chicken Breast, Stir Fried Vegetables. Dinner: Mixed Seeds, Macaroni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Snacks/Other: Eskort Chicken & Cheese Viennas, Nescafe Cappuccino White Choc, Nescafe Cappuccino White Choc. more...
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Losing 0.4 kg a Week
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Donne du Plessis's Weight History
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