Weigh In record (no journal entry) for 06 February 2020
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1058 kcal
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Fat: 24.51g | Prot: 78.95g | Carbs: 132.17g.
Breakfast: Bawang Merah, Bawang Putih, Telur Rebus, Kembang Kol, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Bakar, Madu, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.2 kg a Week
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andirarahma's Weight History
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