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21.5
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1355 kcal
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Fat: 77.57g | Prot: 110.41g | Carbs: 63.07g.
Breakfast: 炒小白菜, 拿鐵咖啡, 滷蛋, 海帶, 豆干. Dinner: 豆干, 豬皮, 茼蒿, 白蘿蔔, 海帶, 滷蛋, 煮熟的雞蛋白. Snacks/Other: 茶葉蛋, 黑咖啡. more...
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Losing 2.1 kg a Week
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