Bolke1972's Journal, 25 Mar 13

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Weigh In record (no journal entry) for 25 March 2013

61 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 March 2013:

1150 kcal

Fat: 63.75g | Prot: 48.30g | Carbs: 100.27g. Breakfast: brood, ham. Lunch: koekje, ham, ei, brood. Dinner: brood, appelmoes, bloedworst. more...

5201 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (moderate) - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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