Weigh In record (no journal entry) for 06 February 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1005 kcal
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Fat: 21.42g | Prot: 85.16g | Carbs: 127.70g.
Breakfast: Saus Spageti tanpa Daging, Nasi Putih, Jagung Rebus, Putih Telur Matang. Lunch: Tahu Goreng, Sosro Teh Botol (Botol), Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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