Weigh In record (no journal entry) for 06 February 2020
|
77.6 kg
Lost so far: 10.1 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
531 kcal
|
Fat: 10.26g | Prot: 51.59g | Carbs: 60.84g.
Breakfast: Fuji Apples, Egg White. Lunch: Nasi Putih, Shrimp, Tempeh (Cooked) . Dinner: Trimshake. more...
|
Losing 1.4 kg a Week
|
|
hannaoviliafayola's Weight History
|