Weigh In record (no journal entry) for 26 March 2013
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75.0 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 50.78g | Prot: 92.88g | Carbs: 247.24g.
Breakfast: Jam Preserves, Shedd's Spread Original, Chamomile Tea (Brewed), Toasted Whole Wheat Bread. Lunch: Cherry Pie Fillings (Canned), Mixed Vegetables (No Salt), Rice Pilaf Wild Mushroom & Herb, Chicken Thigh (Skin Not Eaten). Dinner: Malt Beverage, Hot and Sour Soup, Cheddar Cheese, Plain Bagel Thins. Snacks/Other: Fettuccine, Lowfat Plain Yogurt, Cheeseburger with Tomato and/or Catsup on Bun. more...
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1969 kcal
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Exercise:
Running - 10/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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well_hello's Weight History
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