Weigh In record (no journal entry) for 05 February 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1820 kcal
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Fat: 56.94g | Prot: 66.42g | Carbs: 262.89g.
Breakfast: Cornetto alla Marmellata, Oro Saiwa Biscotti, Latte Scremato, Caffè Espresso. Lunch: Arance, Pecorino, Patate (Polpa, Salate, Bollite), Costine di Maiale, Pane Comune. Dinner: Buondì Buondì, Latte Scremato, Oro Saiwa Biscotti, Pane Comune, La Buona Pasticceria Plumcake. Snacks/Other: Clementine. more...
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2288 kcal
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Exercise:
Watching TV/Computer - 4 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sitting - 30 minutes, Grocery Shopping - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 46 minutes, Driving - 44 minutes, Standing - 2 hours and 25 minutes, Reading - 20 minutes. more...
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Gaining 2.8 kg a Week
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