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hedef hafta da 3 en az 2
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103 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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573 kcal
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Fat: 21.21g | Prot: 60.56g | Carbs: 41.69g.
Breakfast: Yumurta, Lor Peyniri, Zeytin. Lunch: Tavuk Çorbası. Dinner: Burger King Tavuklu Salata. Snacks/Other: Nescafe Sade, Ceviz, Kırmızı Lezzetli Elma. more...
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steady weight
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