Weigh In record (no journal entry) for 26 March 2013
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87.4 kg
Lost so far: 5.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 100.32g | Prot: 73.88g | Carbs: 203.29g.
Breakfast: Milk (Nonfat) , 25% Less Sugar Chocolate Powder, Hardwood Smoked Turkey Franks, 80 Calories & Delightful Wheat Hot Dog Buns, Tomato Ketchup. Lunch: 2% Fat Milk, Banana Nut Bread. Dinner: French Fries, Biscuits, Spicy Chicken Thigh, Spicy Chicken Leg. Snacks/Other: Parmesan Bread Bites. more...
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2509 kcal
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Exercise:
Driving - 40 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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