Weigh In record (no journal entry) for 15 September 2010
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79.8 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2010:
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1161 kcal
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Fat: 89.78g | Prot: 58.36g | Carbs: 24.28g.
Breakfast: Onions, Spinach, Sweet Red Peppers, coffee, Tap Water, Kirkland extra virgin olive oil, heavy cream, splenda, mexican style shredded cheddar cheese, AA extra large eggs, Mushrooms. Lunch: Atkins Advantage Vanilla Shake, Tap Water, AA extra large egg, Cucumber (with Peel). Snacks/Other: smart water, Philadelphia cream cheese regular, celery. more...
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3283 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Driving - 45 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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