Weigh In record (no journal entry) for 05 February 2020
|
71.4 kg
Lost so far: 6.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
902 kcal
|
Fat: 47.43g | Prot: 58.22g | Carbs: 59.37g.
Breakfast: Susamlı Simit. Lunch: Ekşi Hamur Ekmek, Sütaş Ayran, Kuzu Şiş, Limon Suyu, Mercimek Çorbası. Snacks/Other: Portakal. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|