Weigh In record (no journal entry) for 05 February 2020
|
73.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1920 kcal
|
Fat: 59.16g | Prot: 71.54g | Carbs: 272.88g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Panco Bisnaguinha, Café, Itambé Leite em Pó Integral. Lunch: Carne de Panela, Batata Inglesa Cozida, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Itambé Leite em Pó Integral, Café, Biscoitone Biscoito de Polvilho, Bolo Branco (sem Cobertura Glacé). more...
|
|
1870 kcal
|
Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|