Weigh In record (no journal entry) for 05 February 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2020:
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1208 kcal
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Fat: 36.59g | Prot: 49.42g | Carbs: 153.86g.
Breakfast: Café (Instantâneo), Queijo Coalho. Lunch: Camil Feijão Carioca Temperado Cozido, Abóbora Cabotia. Dinner: Vinho Cabernet Sauvignon, Mandioca Cozida. Snacks/Other: Laranjas, Mãe Terra Chia Semente, Nestlé Aveia em Flocos (10g), Mel, Abacate, New Millen Whey Protein Black. more...
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2291 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Shirlenia Debora's Weight History
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