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Laís da Hora
Journal
05 Feb 20
Laís da Hora's Journal, 05 Feb 20
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Weigh In record (no journal entry) for 05 February 2020
73.6 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
585 kcal
Fat: 21.39g | Prot: 70.95g | Carbs: 23.39g.
Breakfast:
Porn Pasta de Amendoim com Wafer, Yoki Aveia em Flocos Finos, Clara de Ovo, Body Action Whey Protein Isolate Definition, Ovo (Inteiro).
more...
624 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 3.2 kg a Week
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Laís da Hora's Weight History
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