ex96otw65's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

79 kg Lost so far: 17 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

525 kcal

Fat: 33.80g | Prot: 24.50g | Carbs: 29.70g. Dinner: KFC Dada Ayam, Rumah Makan Sederhana Sayur Nangka , Sasa Santan Kelapa, Qtela Keripik Tempe. more...

2090 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ex96otw65's Journal, 05 Feb 20

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ex96otw65's Weight History