Weigh In record (no journal entry) for 05 February 2020
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71.7 kg
Lost so far: 6.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1496 kcal
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Fat: 69.13g | Prot: 115.61g | Carbs: 100.62g.
Breakfast: Fitline Activize, Flohsamenschalen, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Joghurt mit 1,5 % Milch, Kaffee. Lunch: Apfelsinen, BioBio Österreichischer Heumilch Bergkäse, Hähnchenbrustfilet, Extra Natives Olivenöl, Rosenkohl, Fitline Restorate, Fitline Basic. Dinner: Low Carb Lasagne, Castello Höhlenkäse, Rote Paprika, Fitline Restorate. more...
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1841 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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