Weigh In record (no journal entry) for 05 February 2020
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45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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453 kcal
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Fat: 19.58g | Prot: 23.75g | Carbs: 42.68g.
Lunch: SuperIndo Lada Putih Bubuk, Indomart Kripik Singkong Pedas, Alfamart Kerupuk Kulit Kerbau, Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Minyak Zaitun Ekstra Virgin, Sari Roti Roti Tawar Gandum (1), Jawara Saus Sambal. Dinner: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...
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1185 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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berlianaputri073's Weight History
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