Weigh In record (no journal entry) for 26 March 2013
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73.0 kg
Lost so far: 16.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 19.89g | Prot: 57.49g | Carbs: 106.23g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Low Fat Sesame Ginger, White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Light Chicken & Dumpling Soup, White Rice, Chicken Breast (4 oz). more...
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2293 kcal
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Exercise:
Driving - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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