Weigh In record (no journal entry) for 05 February 2020
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64 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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932 kcal
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Fat: 53.06g | Prot: 42.37g | Carbs: 78.91g.
Breakfast: Mis Üçgen Peynir, Iceberg, Ayran, Domatesler, Simbat Çiğ Kaju, Salatalık, Haşlanmış Yumurta. Dinner: Doğanay Şalgam Suyu, Pişmiş Lahana Turşusu, Domatesler, Sızma Zeytinyağı, Salatalık, Marul, Ayran, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). Snacks/Other: Portakal, Fındık, Çerezya Kaju. more...
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Losing 2.8 kg a Week
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