Weigh In record (no journal entry) for 05 February 2020
|
88.7 kg
Lost so far: 4.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
961 kcal
|
Fat: 55.17g | Prot: 40.43g | Carbs: 74.49g.
Breakfast: Kuohukerma, Kahvi, Maustekurkut, Valio Oltermanni, HK Saunapalvikinkku, Valio Mansikkakeitto Vähäkalorinen, Milbona Kreikkalainen Jogurtti, Flora Margariini 60%, Salonen Ruisreikäleipä. Lunch: Perunamuusi, Mureke. Snacks/Other: Valio Mansikkakeitto Vähäkalorinen, Milbona Kreikkalainen Jogurtti, Tee (Haudutettu), Appelsiinit. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiMMiSiSKO's Weight History
|