Weigh In record (no journal entry) for 05 February 2020
|
54.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1103 kcal
|
Fat: 32.58g | Prot: 43.38g | Carbs: 160.52g.
Breakfast: Beypazarı C Vitaminli Limonlu, Kaşarlı Tost. Dinner: Ketçap, Lipton İcetea, Ayran, Köfte, Makarna. Snacks/Other: Kiraz Domates, Pide Ekmeği, İçim Taze Kaşar Peyniri, Eti Pop Kek Çikolatalı , Hurma. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelfablanco's Weight History
|