Weigh In record (no journal entry) for 26 March 2013
|
71.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4106 kcal
|
Fat: 108.03g | Prot: 279.78g | Carbs: 529.49g.
Breakfast: Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Bananas, Flaxseed Seeds, Up Your Mass, Steel Cut Oats. Lunch: Grapefruit (Pink and Red), Organic Black Bean Chili, Italian Deli Slices, California Style Complete Protein Bread, Dried Pitted Prunes, Organic 3 Grain Tempeh, Quinoa, Spinach. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Flaxseed Seeds, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA 1250. more...
|
|
2266 kcal
|
Exercise:
Running - 16/kph - 20 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|