Weigh In record (no journal entry) for 05 February 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1493 kcal
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Fat: 61.24g | Prot: 156.60g | Carbs: 74.48g.
Breakfast: Nutrata Gold Whey. Lunch: La Violetera Uva Passa Escura, Bife de Carne de Vaca, Sobrecoxa de Frango (Pele Não Consumida), Molho de Mostarda e Mel. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Maracujá . more...
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steady weight
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Francisnt's Weight History
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