Weigh In record (no journal entry) for 05 February 2020
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83.7 kg
Lost so far: 31.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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942 kcal
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Fat: 57.11g | Prot: 67.44g | Carbs: 35.15g.
Breakfast: Optimel Aardbei Yoghurt. Lunch: AH Gerookte Slagers Kookworst, Zwagerman Achterham, Noordwester Edammer Jong Belegen, Leverworst. Dinner: Beemster Jonge Kaas 48+ , AH Kipbraadworst, Maggi Vleesjus, Knorr Kaassaus, Broccoli. Snacks/Other: Zandvliet Gerookte Kipfilet . more...
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Losing 2.8 kg a Week
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marrrrissa's Weight History
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