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zwar wieder bissl hoch, aber passt schon
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73.1 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2246 kcal
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Fat: 80.26g | Prot: 84.27g | Carbs: 283.07g.
Breakfast: Leitungswasser. Lunch: Zimt, TiP H-Vollmilch 3,5%, Aldi Haferflocken. Dinner: McDonald's Potato Wedges, Bratensoße, Iglo Delikatess-Rotkohl, Pfanni Kartoffel Knödel, Iglo Rahm-Gemüse Wirsing, Schweinefilet. Snacks/Other: Reber Mozartkugel, Borggreve Mandel-Spekulatius, Hitschler Ufos . more...
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Gaining 2.1 kg a Week
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