Weigh In record (no journal entry) for 05 February 2020
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1328 kcal
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Fat: 37.80g | Prot: 97.95g | Carbs: 147.45g.
Breakfast: Soft Boiled Egg, Toasted Rye Bread, Avocado. Lunch: Skinless Chicken Breast, Dry Whole Wheat Pasta. Dinner: Салат овощной весна, Potatoes (Flesh, with Salt, Boiled) , Baked or Broiled Salmon. Snacks/Other: VPLab Nutrition Lean Protein Shake Chocolate, Чудесный Край Сушка с Маком, Me To You Сырок Творожный, Дикси Киви. more...
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Losing 3.5 kg a Week
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