Weigh In record (no journal entry) for 05 February 2020
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1095 kcal
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Fat: 21.75g | Prot: 37.32g | Carbs: 196.31g.
Breakfast: Banana, Cem Porcento Aveia sem Açúcares Adicionados, Dia Iogurte de Soja. Lunch: Clementinas, Veg In Bolonhesa Vegetal , Macarrão. Dinner: Clementinas, Sopa de Legumes, Kiwi, Dia Iogurte de Soja. more...
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Losing 3.9 kg a Week
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