Weigh In record (no journal entry) for 05 February 2020
|
60.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1199 kcal
|
Fat: 22.20g | Prot: 41.43g | Carbs: 223.59g.
Breakfast: Banan, Brooklea Fat Free Yogurt. Lunch: Makaron, Irn-Bru Irn-Bru, Morrisons Rice Cakes. Dinner: Holly Lane Chocolate Cake, Piatnica Jogurt Typu Greckiego, Pieczarki Brunatne (z Grilla), Aldi Risotto Rice. Snacks/Other: Mandarynka, DS Rice Cakes, DS Rice Cakes, Mandarynki (w Soku, z Puszki). more...
|
|
2085 kcal
|
Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 7 minutes, Walking (brisk) - 6.5/kph - 1 hour and 59 minutes, Muay Thai - 6 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oliwiaaa0098's Weight History
|