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Down under 173 and thus back in the normal weight range. Again, I'm losing fluid. It seems that illness caused me to build up fluid (especially round my ankles) and I couldn't get rid of it. Call me Oedipus.
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78.4 kg
Lost so far: 74.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 42.90g | Prot: 53.01g | Carbs: 267.55g.
Breakfast: Blackberries, Light & Fit Yogurt - Toasted Coconut Vanilla, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Boiled Egg. Lunch: Roasted Seaweed Snack Packs, Vegetable Base, trader joe's crunchy black & white rolls. Dinner: Pitted Dates, Grapes, Cheese Enchilada Dinner, Vegetable Pre-steamed Dumplings Gyoza. more...
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Losing 1.9 kg a Week
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