Weigh In record (no journal entry) for 05 February 2020
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60.3 kg
Lost so far: 8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1071 kcal
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Fat: 38.39g | Prot: 54.92g | Carbs: 84.77g.
Breakfast: Latte Coffee, Scrambled Egg (Whole, Cooked), Warburtons Wholemeal Bread (Small). Lunch: Cooked Dry or Black, Brown or Bayo Beans. Dinner: Sea Bass. Snacks/Other: McVitie's Milk Chocolate Digestive , Greene King Abbot Ale, Latte Coffee. more...
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Losing 5.6 kg a Week
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mariwonka's Weight History
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