tina48's Journal, 03 Oct 08

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Weigh In record (no journal entry) for 03 October 2008

65.8 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2008:

1357 kcal

Fat: 47.96g | Prot: 80.06g | Carbs: 87.22g. Breakfast: oats and honey bar, granulated sugar. Lunch: tomato, grilled chicken breast, lettuce. Dinner: Whiskey (86 Proof) , ground beef patty, cheese sticks. more...

1878 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tina48's Journal, 03 Oct 08

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tina48's Weight History