Weigh In record (no journal entry) for 05 February 2020
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1454 kcal
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Fat: 30.30g | Prot: 94.48g | Carbs: 201.48g.
Breakfast: Mandorle, Delizie del Sole Albume d'uovo Pastorizzato, Muller Riso Snack. Lunch: Kiwi, Olio Extra Vergine di Oliva, Certossa Gallette di Farro Bio, Carne di Cavallo, Fettina di Vitello, Cavolo Rosso. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Conad Risotto alla Zucca. Snacks/Other: Caco, Bresaola, La Forneria Panini ai Cereali. more...
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1956 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cele.col's Weight History
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