Weigh In record (no journal entry) for 05 February 2020
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101.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1106 kcal
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Fat: 37.20g | Prot: 69.87g | Carbs: 128.87g.
Lunch: Schwarzwurzeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch. Dinner: Aldi Kräuterquark, Kölln Haferflocken (10g), Pilze, REWE Kräuterquark 2,4%. Snacks/Other: Reichardt Pralinen Kollektion, Orangen (mit Schale). more...
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Losing 2.1 kg a Week
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boehmekarin's Weight History
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