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😆
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89.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1521 kcal
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Fat: 37.36g | Prot: 56.51g | Carbs: 246.28g.
Breakfast: Starbucks Schinken-Käse Baguette, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Physalis, Kaffee mit Milch, Aldi Kochschinken, Burger Knäcke Knäckebrot Urtyp, Äpfel, Banane. Dinner: Alpenmark Peperoni Weichkäse, Lidl Kaki, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alnatura Erdbeere Fraise, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Weizenbrötchen, Milsani Kondensmilch 7,5% Fett, Kaffee. more...
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2220 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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