Weigh In record (no journal entry) for 05 February 2020
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81.8 kg
Lost so far: 21.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2488 kcal
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Fat: 174.31g | Prot: 147.57g | Carbs: 68.81g.
Lunch: Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Kokosöl, Mammut Whey Protein Vanille, Lidl Heidelbeeren, Kölln Haferflocken, Landliebe Frische Landmilch 3,8%. Dinner: Ei, Gut & Günstig Natives Olivenöl Extra, Tulip Bacon Streifen, Schweinebraten (Nur mager gegessen), Schweinekoteletts (Obere Lende, ohne Knochen). Snacks/Other: Alesto Paranüsse aus Südamerika, Choco Edition Edelbitter Schokolade 81% Kakao, Lindenhof Gouda, Aldi Salami, Milfina Butter, Schär Sauerteigbrot. more...
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Losing 3.5 kg a Week
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