Weigh In record (no journal entry) for 05 February 2020
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1448 kcal
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Fat: 56.77g | Prot: 50.04g | Carbs: 179.31g.
Breakfast: Biosicilia Marmellata di Arance Amare, Gilli Pane Multicereali, Motta Panettone. Lunch: Clementine, Coca-Cola Coca-Cola, Olio Extra Vergine di Oliva, Wasa Integrale, Uovo all'occhio di Bue, Milbona Cheddar Stagionato 9 Mesi, Spinaci Cotti (da Freschi). Dinner: Olio Extra Vergine di Oliva, Coop Formaggella, Focaccia, Esselunga Olive Denocciolate in Salamoia, Delicius Filetti di Sgombro al Naturale, Pomodori, Esselunga Trofie. Snacks/Other: Muller Yogurt Golosi Stracciatella, McEnnedy Mini Brownies. more...
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Losing 0.9 kg a Week
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