Weigh In record (no journal entry) for 05 February 2020
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114.8 kg
Lost so far: 2.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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984 kcal
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Fat: 17.62g | Prot: 41.11g | Carbs: 172.44g.
Breakfast: Marmellate e Conserve, Pane Integrale Tostato, Miele, Corn Flakes, Conad Yogurt Magro Biologico. Lunch: Ricotta, Carpaccio di Manzo, Minestrone. Dinner: Miele, Zenzero, Camomilla, Uovo Sodo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Arance, Mele Golden Delicious. more...
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Losing 2.1 kg a Week
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Cementone's Weight History
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