Weigh In record (no journal entry) for 04 February 2020
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115.1 kg
Lost so far: 2.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1003 kcal
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Fat: 40.81g | Prot: 54.74g | Carbs: 105.37g.
Breakfast: Latte, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Cornetto Integrale. Lunch: Mandorle, Ricotta, Broccoletti, Arrosto di Maiale (Magiata solo la Parte Magra). Dinner: Aceto Balsamico, Mandorle, Olio Extra Vergine di Oliva, Insalata Mista. Snacks/Other: Mandarino. more...
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Losing 3.5 kg a Week
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Cementone's Weight History
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