Weigh In record (no journal entry) for 15 September 2010
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132.9 kg
Lost so far: 14.1 kg.
Still to go: 46.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2010:
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1041 kcal
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Fat: 37.14g | Prot: 23.91g | Carbs: 166.25g.
Lunch: 9 grain bread, nutella. Dinner: salsa ranch dressing, salad. Snacks/Other: spinach dip, triscuit thins parmesan garlic, indulgent trail mix (walmart), fiber one chewy bar. more...
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4172 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lookin_2_lose's Weight History
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