Weigh In record (no journal entry) for 15 September 2010
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99.8 kg
Lost so far: 2.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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2105 kcal
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Fat: 63.38g | Prot: 69.14g | Carbs: 323.68g.
Breakfast: Bananas, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 1% Fat Milk. Lunch: turkey dinner. Dinner: Lettuce Salad with Assorted Vegetables, meat sauce, pasta. Snacks/Other: orange, apple pie. more...
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3526 kcal
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Exercise:
Driving - 15 minutes, Shopping - 30 minutes, Housework - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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Forgetfullucy's Weight History
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