Weigh In record (no journal entry) for 05 February 2020
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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925 kcal
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Fat: 46.37g | Prot: 56.44g | Carbs: 41.35g.
Breakfast: Everyday Volle Melk. Lunch: Mont Merveille Geraspte Kaas Gratin, Aldi Spekreepjes Gerookt, Bloemkool, Broccoli. Dinner: Boter, Gerookte Zalm, Scandinavian Bran Crispbread. Snacks/Other: Rosé, Lipton Ice Tea Zero (Blikje), Komkommer (met Schil), Knorr Drinkbouillon Tuinkruiden, Knorr Drinkbouillon Tuinkruiden. more...
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Losing 2.1 kg a Week
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mieke.rottey's Weight History
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